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The Gray Guide
This guide is over 70 pages of strategies, tips, and tricks that you can start implementing as early as today! It is a timeless resource that is easy to use, customized for you , and strategically laid out to reference as needed!
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Clients who've used my strategies have seen results within 14 days!
Fully customized guide with resources and tools to support your journey
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10 Customized meal plans
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Calorie and Macronutrient goals
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How to optimize the use of My Fitness Pal
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Meal Planning, Meal Prepping, and Bulk Cooking Strategies
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My Must Have Pantry Staples
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4 Meal Prep Plans with attached grocery lists
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Food label reading and what to look for when grocery shopping.
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Hydration needs
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Portion Control Tips
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Strategies to "splurging" - how to accommodate desserts, alcohol, and restaurant food
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My secrets to creating consistency for long-term sustainable results
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Accommodation to specialty diet if needed.
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